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Seeking Help for Mental Health and Substance Use Issues

If you or someone you are close to is struggling with mental health or substance use disorders, please understand that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service offering support and resources for individuals and their loved ones. You can contact the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to explore additional resources.

Reaching out When you need it most

If you're facing a tough time, know that you're not alone. Crisis Text Line is here to give free, 24/7 assistance via text message. Just send a text to 741741, and a trained listener will be there to listen. They'll listen to you as you navigate with these emotions.

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Concentrate on your welfare.

It's crucial to allocate time to things that bring you joy. Refrain from neglecting your health. By taking care of yourself, you'll be in a stronger position to {handlechallenges and live a fulfilling life.

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